Are You At Risk For Type 2?
One in three persons has prediabetes.
Learn how to prevent type 2 diabetes through weekly online group sessions that support healthy weight loss and lasting lifestyle changes.
One in three persons has prediabetes.
Learn how to prevent type 2 diabetes through weekly online group sessions that support healthy weight loss and lasting lifestyle changes.
There is no cost for Medicare and Medicaid participants who qualify with prediabetes.
Self-pay options are offered for those without coverage.
How Your Daily Choices Affect Your Health
Diabetes prevention helps you understand how food, movement, sleep, and stress influence blood sugar over time.
That Small Changes Truly Add Up
You don’t need perfection to protect your health. Diabetes prevention shows how small, consistent steps, like better meal balance or regular movement.
How to Build Habits You Can Keep
Prevention focuses on realistic routines that fit your life. You learn how to plan, adjust, and stay motivated so healthy habits become sustainable.
The Diabetes Prevention Program is a structured, lifestyle focused program designed to help individuals lower their risk for type 2 diabetes through education, support, and practical habitbuilding.
What the program includes:
Weekly group sessions held online, making participation convenient and accessible
Guided lifestyle education focused on nutrition, movement, stress, and healthy routines
Ongoing accountability and support through group connection and coaching
Progress tracking tools to help monitor weight, activity, and habits over time
Goal setting and problem-solving strategies to support lasting behavior change
A structured curriculum designed to build skills gradually and realistically
This program is not about perfection, it’s about learning, consistency, and support that fits real life.
At the heart of the program are live, small-group sessions led by a trained Lifestyle Coach who is also a Registered Dietitian. You’ll meet with your coach and fellow participants in 1-hour Zoom classes held regularly throughout the year, for a total of 26 sessions, creating consistency, connection, and support.
When you enroll, you’ll choose a standing day and time that fits your schedule, so participation becomes part of your routine rather than another obligation.
To support progress tracking, participants have the option to use a wireless scale that securely records weight data through a mobile health app. Each weigh-in is automatically logged, allowing you to view trends and progress over time toward a 5–7% weight-loss goal. Your coach can also view this information to provide guidance, encouragement, and accountability throughout the program.
Scales are provided at cost to the participant.
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